In order to focus on the study, a person needs to do some planning.
He/She needs to think about how much time he needs to devote to studies and what he can do for the rest of the time so that the study does not get affected.
A proper time table must be set, and it needs to be followed properly.
It can be done by tick marking the routines that have been done on that particular day and crossing out on the days in which the work was not done as per the time table.
This will help in building the routine and by following the rules with dedication and determination a person can focus on his/her study.
Before heading towards the main attribute, lets discuss that, what really does study mean …..
What do you mean by effective study?
The study is not merely the process of reading lines of books. It involves understanding ideas and grasping learning contained in every sentence you read.
Students need full attention while study to learn properly.
What are the consequences of effective study?
Studying with full concentration leads to an effective and productive study.
It seems very hard to through off all the thoughts and concentrates on the study.
We can study only when our mind is aligned in one direction and we are free of thoughts.
What are the key points for an effective study?
For the study, we need strong self-determination and continuous practice. We are distracted so easily.
While study we are encountered with two types of distraction internal and external.
Internal study distraction includes physiological needs and emotional thoughts while external study distraction includes technology, people, surrounding environment, devices, etc.
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Tips to Focus On Study
1. Find a Suitable Environment
Find where you can work best in an essential part of any successful studying session. example- a library, study room, etc.
A suitable environment is also an important factor if you want to focus on your studies. It should be free from noise.
For example, the Library. It is the best option to study. But, you cannot sit there all the time as you have to get back home as well.
There must be enough light in the room so that you don’t get a strain on your eyes while studying.
However, in order to focus on study, you need to create an environment like that at your home.
2. Create a Study Routine
Study routine helps you to find flow and focus, as you revise all the previous work done, which maintain your flow, and completing daily task help you to stay connected with your work.
A proper time table must be set, and it needs to be followed properly.
It can be done by – tick marking the routines that have been done on that particular day, and crossing out the days in which the work was not done as per the timetable.
This will help in building the routine, and by following the rules with dedication and determination a person can focus on studies.
3. Turn Off Distracting Technology
It’s not a good idea to study with your cell phone on, as soon as you get a text message or notification you will be interrupted.
You need to take some harsh calls and reduce investing time in television or social activities if you really want to focus on studies.
There are so many ways from which you can get distracted like text messages, videos, email, and social media, friends, and family, etc.
You can remove apps or games from your mobile so that you don’t get distracted.
While studying, you can keep your phone on silent so that it does not distract you with notifications.
4. Set Study Goals
Set the objective of what you have to do. Setting the goals help you to save half of the time as you can focus on your task.
He/She can make a list of priorities of what to do in their spare time and can work accordingly.
You can also jump to our effective writing that will guide you on how to choose a career.
5. Stay Focused on Your Priorities
Always remember the priorities of your life why you are doing hard work, to achieve your goal it will help you to stay more confident towards your work.
There are many motivational videos available on the internet. Through this, a person can get motivated.
Cramming must be avoided because it is not the right way to learn or enhance your skill. You must focus on studying on a daily basis.
You need to increase your thirst for learning in order to focus on studying. It will be much easier than cramming.
6. Resolve All The Internal Conflict
If you are fixed in any thoughts you should resolve it before the study, because your mind will be tuned with that situation instead of studying and you will get distracted.
Stay away from negative thoughts that are getting you distracted. Don’t think too much. Overthinking is also bad for health.
It will lead to anxiety and stress. Just relax and focus on study.
The focus of the student must be to build skills rather than focus on grades. If you will go for excellence, then you will surely get success.
The main purpose of the study is to learn and work on skills and try to get better on that day by day.
7. Do One Task at a Time
Multitasking is a concept where more than one work can be done at a time but this is not followed by our brain we can do one task at a time.
If we try to do multiple tasks at a time, then our brain will take separate time to complete every task.
So we have to do one task at a time with a focus which gives an efficient output.
What to do when you are getting bored?
If you are getting bored with the textbooks, you can try a quiz, study from videos on the internet.
If you will use different methods, then you won’t get bored and will be able to memorize most of the things.
It is like playing with your brain so that it does not get distracted easily.
How to avoid distractions while studying?
If you read your textbook loud, it can also help you in staying awake from distraction. You can also have a discussion about your topics with your friends, family, or roommates. It will help you.
You can also try to rewrite your notes in your own words that you got from the class or take a small refreshing nap in the daytime as it will help in storing the information in the brain and even boosting your concentration.
8. Set The Mood Right
Wear appropriate clothes; comfortable, clean, and tidy, which makes you feel smart and efficient.
Have your best stationery ready within your reach from your study position. And be in a study-friendly environment.
You can listen to soothing music that will help you to relax your nerves and will definitely skyrocket your concentration power.
9. Reward Yourself
By rewarding and appreciating yourself after finishing each and every task you will keep yourself motivated throughout the session.
But, make sure that you do not give it yourself until the objective is achieved.
10. Eat Nutritious to Activate Subconscious
Avoid drinking coffee, tea, or any caffeinated products or any energy drinks.
Otherwise, you would not be able to sleep on time which is not good for study as well as health.
If you will eat nutritional food, then it will give you more energy. The more energy you have, the better you can perform.
But, if you will eat junk food, then it won’t benefit you. You will get lazy from junk food or caffeine.
11. Maintain a Classic Posture
Body posture and comfortable seating are also important. Because of poor posture, a person won’t be able to focus.
However, if done properly, it will increase confidence and energy.
You must avoid studying in bed because it can cause pain in the neck and back, or otherwise you will sleep.
Using a study desk will be an ideal thing to do. Don’t keep your study desk empty. You can put your study materials on the table.
So, you do not have to go again and again in order to pick up the things as it causes distraction.
12. Nourish with Meditation
Regular exercise can be a benefit as well. It can increase your blood flow which will help in improving focus and it will reduce stress.
Daily exercise for just 30 minutes will be a booming reward to your concentration power.
Through Meditation, a person can enhance focus. It will reduce stress and anxiety.
In order to focus on study, there must be a desire to learn the information or develop a skill. If that comes within you, then nobody can stop you.
13. Prepare Yourself Mentally and Emotionally
Decide what you want to cover in this study session. Be open and welcome the knowledge you’re about to digest no matter how much you hate the subject.
Let go of the hatred and feel the willingness to accept the knowledge. If you need to remember something which is irrelevant to your study, write them down to remind you later.
Also important is to clear up your mind from any irrelevant thoughts.
14. Group Learning
Another thing that works is studying with others.
Personally, I’ve found this to be one of the best ways to study, as being there with each other increases accountability and makes it less likely for you to have a hard time starting.
It also allows you to bounce ideas and insights back and forth, which will immensely improve your understanding of the subject.
15. Get Curious
Prepare a list of questions on the subject you’re about to study.
Whether you know the answer or not, just put them in the list.
We all have the ability to focus or concentrate but we do not how to do that. Sometimes, people find someone who can help them in understanding how to focus.
However, if anyone does not see any person like that, then only themselves can understand because you can’t depend on anyone that one day will come and everything will be changed.
You have to create that one day.
What to avoid while studying?
- Studying in front of the television
- Avoid distractions by social media and mobile phones
- Leave the topic without understanding it
- Keeping unorganized notes
- Study without setting plans
- Trying to do multiple tasks at a time
- Noisy environment.
How to Focus On Study When Depressed?
Lack of motivation is a simple symptom of depression, however, not all states of demotivation are a result of depression.
There could be other causes such as tetchiness, restlessness, fatigue, lack of appetite, lack of sleep, and amplified need for more sleep.
There are few ways to get rid of it…
1. Make Your Goals Realistic
A mistake that often causes depression is not setting a realistic goal. Ideally, your study goals should be achievable within a time frame.
The easiest way to go about being motivated to tackle a big study goal is to break it down into smaller, manageable goals.
You will get motivation as you achieve them step by step.
2. Break Your Pattern
Often depression is caused by a particular event or thing because it is repeated so many times or because it has been sustained for a long time.
To motivate yourself to study, you might need to break those patterns once in a while.
Psychological or emotional mediation can also be used to alleviate depression.
There are a lot of physical activities that can be done to change that state of depression and get motivated to study.
It is not easy to stay focus while studying. But, by following these study tips, you can get yourself motivated. So that you will be able to focus more.
That is why exercise, nutrition, meditation, yoga, dance or aerobics, or any kind of activities which can get you motivated. You must do that in order to succeed.